Self Care Routine - Blog Posts

Source: Sacred Selflove.com

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐢𝐠𝐡𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 🍵

Hello beautiful humans, I wanted to share my morning and evening routine with you guys. I hope that it will inspire and motivate you! 💗 The times I wrote down are not an accurate, but more of an estimate that will differ depending on the day. My wake up and sleep time are goals for me at the moment. I want to get back into a good sleep rhythm before starting school (in less than a week).

𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

6.35 Wake up and drink a glass of water.

6.40 Do either some calming yoga or meditate.

7.00 Make my bed.

7.10 Put on my my outfit.

7.15 Brushing my teeth, doing skincare and hair.

7.40 Journaling.

7.45 Check agenda, make to do list and planning.

7.55 Make breakfast and eat.

8.15 Go to school.

For this plan I took maximum time for everything. Because of this I will often be ready way before 8.15. During the remaining time on school days I will study, this can either be for school or for my own hobbies <3

𝔼𝕧𝕖𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

20.30 Clean my room.

20.40 Pack bag for tomorrow (if needed).

20.45 Pick out clothes for tomorrow.

20.55 Make a 'my day' post and journal.

21.10 Brush my teeth, do skincare and put my hair in a protective hairstyle.

21.20 (Optional) Meditate or some calming yoga.

21.40 (Optional) Read.

There is no clear time to be in bed in my evening routine. I have some very bed sleeping problems that I'm trying to get rid of by using some good routines, the goal is to get sleepy enough to go to sleep between 21.30 and 22.00. My intention is to start trying to sleep at 22.00 even if i don't feel sleepy. Since I'm still trying to get into a rhythm and don't know my ideal sleep time, my bed time may change.

If you liked my post be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of love from me!

~ Pearl 🐚

A Typical Work Day:

I work Tuesday through Friday, averaging 38-42 hours per week, and I'm on call Saturdays and Sundays, My Mondays are very similar outside of my working hours, with seeing patients being replaced by studying, the occasional personal medical appointment, and my 2 standing appointments for my vocal therapist and my psychological therapist.

Mornings Before Work

05:00 First Alarm, Morning Stretches, Review of Daily Agenda

05:15 Dream Journaling, Self-Love/Positive Self-Talk Affirmations, & Morning Devotional Prompt

05:30 A Morning At The Office Podcast / Morning prayer

06:00 Wake up critters, and take the dogs out for a potty break

06:10 Feed Critters

06:15 Morning Cardio - Fasted 2-4 mile walk-jog with Phobos

06:45 Morning Hygiene

07:00 Medicate Chewbacca & Scoop Cat Boxes

07:15 Breakfast & revise notes over coffee with the news in the background.

07:45 Get the cats into their respective rooms, get Phobos ready to go to work, and Chewbacca set up for the day

Work Morning

08:00 Clock In, Return calls, and Check in Surgical Patients Tue, Wed, Thu, Fri

09:00-12:00 See Patients (GP, Rehab, & Surgical) Tue Wed Thu Fri

Afternoon

12:00 Lunch, feed Hannibal, Olive, and Chewbacca their lunches, and Noonday Prayer (BCP + Forward Day by Day Reading & Meditation)

13:00-17:00 See More Patients (GP & Rehab)

15:00 Clock Out Fridays

15:00-17:00 Sports Conditioning Phobos (Fridays)

17:00 Dinner & Vespers Prayer, Clock Out on Wednesdays

Evenings

17:00-19:00 Course work Wednesdays & Fridays, See Patients Tuesdays & Thursdays

19:00 Medicate Chewbacca + Feed All Critters plus Clock Out Tuesdays & Thursdays

19:15 Strength Training Workout

20:00 Shower, Evening Hygiene & Supplements (Melatonin & Magnesium

20:30 A TV Episode, knitting, blogging, checking social media & my personal emails.

21:30 Screens off for the night and Compline via smart speaker followed by fireplace sounds

22:00 Bed Time

That's a typical work day for me! Okay, Bye! 🩷