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Dopamine Menu - Blog Posts
my dopamine menu ⋆ ˚｡⋆୨୧⋆ ˚｡⋆
i remember seeing this as a trend a while ago: people sharing their lists of little things that bring them happiness; i think it’s such a sweet concept ‘cause it reminds us to appreciate moments that quietly shape our well-being — it’s easy to overlook them, but they truly make a difference. so, i decided to make my own and i hope it inspires you to notice the tiny joys in your own life too! love you all <3
appetizers ~ effortless activities that bring comfort without requiring much energy
making boards on pinterest
lighting a scented candle
lying in bed, scrolling through tumblr girlblogs
doodling random stars and spirals in my notebook
drinking hot chocolate or strawberry milk
main course ~ perfect balance between relaxation and stimulation
spend hours creating stories that i plan to turn into films
everything shower and all that clean girl night routine stuff
listen to music with my earphones in the backseat of the car
organize my bookshelf
writing on my journal like sofia coppola would find it someday and make a movie about me
desserts ~ just like a sweet treat, i shouldn’t do it always — but they still make me instantly happy, even if they’re a little indulgent
blasting to lana unreleased at 3am
listen to my tiktok saved audios and pretend i’m in an edit (i know you do it too)
buy something from my wishlist
when i forget to do my homework but the teacher forgets about it too so i feel relieved
specials ~ specific things that fill my heart with with joy
watching twilight on a rainy day
make fake freckles on my face (i feel like beabadoobee lol)
when i see a kitten in my backyard and they don’t run from me
listen to a whole new album for the first time and feel every emotion of the songs