The Thing Is I Don’t Just Want To Be Skinny, I Want To Be Concerning. Emaciated. I Want To Look Sick

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

You can ignore the hunger, but you can’t ignore the fat on your body.

You are in control, not your appetite.

My desire to be skinny is stronger than my desire to snack.🔒

Yall im locking the fuck in right now

No more b1ng1ng

None

staying under my c4l budget every day no matter what

Keep going

Hunger whispers of weakness, but denial forges strength, every refusal a quiet victory, every ache a deeper power, every choice the birth of something greater. Starve the craving, not your strength.

found this quote on tt🖤