Latest Posts by chirpcharm - Page 12
Stimboard Tutorial
So you want to make a stimboard? Here is the Only Possible Way to do it right. (Disclaimer: this is not the only possible way to do it right this is just the way I like.
Under the cut because it’s gonna get long.
Keep reading
Discord is officially blocked in Russia
anti-DPI programs can handle Discord here's Goodbye DPI w/ GUI here's ByeDPI, possibly nicest solution for Android other variants can be found here
regarding VPNs - Windscribe is still the real one, w/ non-standard protocols and special "hostile network" switch, one problem though - limited traffic, so you most likely have to juggle it w/ some noname VPN apps or proxy add-ons
note that it's illegal in Russia to talk about blocks circumvention, so if you don't live in Russia, please share this post, so your followers, who live there could see it and use it
Reblog if you're gay, lesbian, bisexual, pansexual, asexual, transgender or a supporter.
This should be reblogged by everyone. Even if you’re straight, you should be a supporter.
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
holding/squeezing ice.
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
having a family.
getting married.
to watch the sun rise.
to watch the sun set.
to save someone else’s life.
finish school.
get your dream job.
to laugh.
to smile.
to go camping.
travel to new places.
to wake up every morning to the person you love.
friends.
family.
to keep that promise you made.
to accomplish a goal.
to meet your idol.
to listen to new music.
theme parks.
video games.
chocolate.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are loved.
you are wanted.
you are needed.
you are beautiful.
you are handsome.
you are important.
you are not alone.
you are okay.
you are strong.
you are worth it.
you are smart.
you are not a failure.
you are useful.
you are going to be okay.
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abuse
coping
caring for yourself
domestic abuse
chat rooms
survivors chat
fort refuge
pandy’s
add/adhd
coping
coping tips for attention deficit disorder
12 best tips for coping with adhd
50 tips on the management of adult attention deficit
medication
adhd medication chart: compare drugs for add and adhd
drugs used to treat adhd/add
add/adhd medications: are adhd drugs right for you
adhd medication side effects, drug types, precautions
addiction
coping and recovery
tools of recovery: addiction coping skills
5 ways to deal with urges and cravings
after rehab: 5 ways for addicts to cope
addiction recovery
coping with urges
dealing with cravings
anger
coping
strategies to keep anger at bay
anger management: 10 tips to tame your temper
anger management: tips and techniques
feeling angry
controlling anger — before it controls you
dealing with anger
how to cope with anger
anger management: what works and what doesn’t
ten commandments of anger regulation
anxiety
coping
a list of stress relievers
identifying and managing anxiety
11 assorted anxiety tips for anxiety sufferers
how to work through feelings of isolation
tips and tricks for dealing with anxiety
anti-stress breathing tips
how to stay under control with severe social anxiety
coping with social anxiety
managing stress
how to help a friend with anxiety
help guide (therapy)
half of us
job interviews and social anxiety
dealing with anxiety
coping with test anxiety
tips for flying anxiety
grounding techniques
more grounding techniques
even more grounding techniques
mindfulness
belly breathing
living with anxiety
social anxiety disorder self help tips.
coping with flashbacks
what anxious racing thoughts are like for me
using a thought diary
panic attacks
how to handle panic attacks
exploring and coping with panic attacks
10 rules for coping with anxiety and panic
tips to cope with panic attacks
rules for coping with anxiety and panic
understanding and coping with panic attacks
understanding and helping panic attacks and panic disorders
help guide (panic attacks & panic disorder)
coping with panic attacks workbook
rules for coping with panic
panic attack workbook 2
medication
help guide (anxiety medicine)
common medications for anxiety disorders
guidelines for medication use
bipolar disorder
coping
bipolar disorder and self-help
living with bipolar disorder
how to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
coping skills
help guide (self help)
bipolar support tumblr
medication
help guide (bipolar disorder medication guide)
help guide (treatment)
chat rooms
healthfulchat
bipolar world
healing well
depression
coping
how to cope with depression
how to cope with depression 1
natural depression treatments
ways to deal with depression/stress
tips to help overcome loneliness
10 tips on how to work through feelings of social isolation
8 tips to overcome loneliness
ways to deal with depression/stress
having a bad day?
make a comfort box
10 things to do when you feel like crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
help guide (dealing with depression)
help guide (helping someone with depression)
medication
what to expect with antidepressants
finding the right anti-depressant
chat room
healthfulchat
healing well
eating disorders
recovery
281 reasons to recover
eating disorders and emotional eating test
relapse prevention
bloating, indigestion, & feeling too full
why you must eat
learning to love your body
tips to stop restricting
dealing with weight gain
10 steps to bulimia recovery workbook
coping with exercise addiction
tips to help with bulimia recovery
help guide (emotional eating)
help guide (binge eating)
help guide (bulimia)
help guide (helping someone with an eating disorder)
help guide (treatment and recovery)
stop hating your body
body positive zone
self care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
something fishy
ways of coping with eating disordered behaviors
the addiction help center
friends with illness
how to deal/talk with bipolar and depressed people
what to do when your friend is talking about suicide
what to do if someone you know is overdosing
what to do if your friend is hurting themselves
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
friends with metal illness?
what to do when someone is suicidal
help guide (helping someone with depression)
grief and loss
help guide (coping with a breakup or divorce)
help guide (coping with grief & loss)
help guide (coping with pet loss)
help guide (supporting a grieving person)
help guide (the five stages of grief)
ocd
coping and treatment
natural treatment options
treatments for obsessive-compulsive disorder (ocd)
additional treatment options for ocd
residential treatment for ocd
medications for obsessive-compulsive disorder (ocd)
a new relationship to your obsessions
how to find help for ocd
ocd: exposure therapy versus medication
cognitive therapy for ocd
chat rooms
healthfulchat
ocd-uk
perfectionism
coping
how to overcome perfectionism
learn to manage perfectionism
how to overcome perfectionism & procrastination
perfectionism - stress management
10 steps to conquer perfectionism
perfectionists coping with failure
ptsd
coping
coping with flashbacks
self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
understanding and coping with ptsd
coping with ptsd
schizophrenia
coping
living with schizophrenia
coping with schizophrenia
schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
treatment
an introduction to the treatment of schizophrenia
treatment of schizophrenia
drugs to treat schizophrenia
common drugs and medications to treat schizophrenia
treating schizophrenia successfully
self-harm
cut something that’s not real skin
half of us
help guide
recover your life
self-injury outreach & support
how to care for cuts
resisting cutting
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
what to do when someone sees
how to fade/cover scars
alternatives for cutting 1
alternatives for cutting 2
alternatives for cutting 3
alternatives for cutting 4
alternatives for cutting 5
self-love
how to stop putting yourself down
self confidence
how to improve your self-esteem
how to be ok with yourself
tips on self-love
confidence
learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
suicide
coping with suicidal thought
what to do when someone is suicidal
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
therapy
how to get free therapy
getting a therapist - a brief step-by-step
psychiatrist, psychologist, therapist or counsellor?
50 signs of good therapy
50 warning signs of questionable therapy
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the quiet place
things to do when you feel bad
when you’re not having a good day
reminders
self care suggestions
take a break
the thoughts room
90 second relaxation
the dawn room
the comfort spot
control a rainstorm
calm
how to make changes in your life
imalive
crisischat
7 cups of tea
kids help phone
positive love network
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
i glance at my tumblr mutual reblogging from me again.. blushes and looks away..... my trasured mutual, you mysterious and charming being.....what are we? i hope... maybe someday, we could be something more... something like..discord friends
“am i bothering you?” no !!!! i really enjoy hearing you happy about your interests and you deserve to have someone who enjoys listening to you !!!!!
i made this instagram post !!! there isn't as big of a community of AAC users on instagram so I thought I would share this on my instagram (@cytochromesea).
Image ID:
A light blue background with a rainbow and a cloud and some stars. There is a blue border collie with wings holding an aac tablet that says I love you! Text reads: AAC etiquette. Do’s, Don’ts, and other stuff. By cytochrome sea.
The same background appears in every following slide. Text reads:
AAC is my voice! It is not a toy or accessory
Don’t touch my AAC without my permission
Don’t take my AAC away from me, for any reason (joke, punishment, etc)
Don’t press buttons randomly or flip through my communication cards without permission
How would you like it if I randomly poked you on the mouth and throat (or on your hands if you sign)? It would be unpleasant, so don’t do that to me
Some AAC users can speak sometimes. It is not your business why someone can or cannot talk
Don’t ask questions about why an AAC user cannot speak.
Do let us communicate however is best for us in that moment
Don’t ask us if or when we will be able to speak verbally. It’s not your business
Do not value verbal speech more highly than AAC. Any communication is good communication
Some of us never talk, either, and that’s ok! Those of us who can talk sometimes are not better than those of us who can’t. None of us owe you an explanation for our use of AAC.
Don’t look at my screen until I show you. It feels really invasive!
It feels like when someone is looking at your phone screen over your shoulder, so please don’t do this
This applies to low tech AAC as well, don’t look at someone’s cards or letter board until they show you
You have the dignity of forming your thoughts in your head before you say them, whereas my thoughts are all on display. Please afford me the same dignity that you get automatically.
Don’t shame someone for not being able to speak verbally. It makes us feel horrible
We are real people with thoughts and feelings. Please treat us with kindness.
We are trying our best
Don’t shame someone if their device mispronounces a word. It’s quite literally out of our control.
Other Don’ts. Don’t
Don't Treat an AAC user as childish or stupid for not being able to speak. Our ability to speak does not define our worth
Don't Show frustration at the way someone communicates
Don't Make comments about how fast or slow we communicate
Also don’t…
don't Act surprised when we swear or talk about adult topics like sex, drugs, or violence. We are not pure uwu precious smol beans, we are normal fucking people
don't Assume what is “wrong” with us. There are about a hundred reasons for someone to use AAC and you probably aren’t the expert in any of them.
“OK, so what CAN i do?” im glad you asked! When interacting with an AAC user, DO…
Ask us how we prefer to communicate and support us as you are able
Assume that we are competent
Talk to us with the same respect, tone and vocabulary that you would for any one else
Give us money (this one is a joke)
Understand that AAC grammar isn’t perfect and we are doing our best
Is it rude if…
I can’t understand your device? Not rude! Misunderstandings happen all the time in any conversation, just be patient as you would normally.
I want to complement your AAC? Not rude!
I ask to see your AAC and understand how it works? This isn’t rude if you are already talking about AAC, but don’t ask random strangers this. They don’t owe you an AAC tour.
Thank you for listening! This post is for the community! If you are an AAC user, let me know if I missed something in the comments and I will pin it! I hope you are filled with peace and love and I hope something good happens to you today! End ID.
Me and my disabled friends always say "people say im strong but i don't WANT to be strong." If you feel this way right now i wish for you to reach a point in your life that easy and smooth, where you can have proper rest, peace, and happiness, whatever that may look like. I'm sorry you have to fight tooth and nail everyday right now, and i hope it ends soon.
I'm pretty sure Chuuya gets panic attacks (example: he won't go anywhere that resembles N's lab because he will start to freak out.) But one of the things I think could trigger him is not having his gloves.
Similar to how he always had his hands in his pockets when he was young, the gloves serve the same purpose of grounding him, making him feel in control (why else would he only remove them for Corruption?)
Imagine him without them for a prolonged time, especially after using Corruption. Maybe they got destroyed or Dazai couldn't recover them and now Chuuya's still recovering without his usual buffer and he can feel himself beginning to spiral.
Cue panic attack, and Dazai doing everything he can think of to calm Chuuya down and keep him from freaking out entirely, up to the point Dazai actually removes some of his bandages to wrap Chuuya's hands and give him even the smallest bit of comfort.
